Receiving

Keep your eyes focused on a point on the ball, reach your hands out to meet it.
Cup the ball by pulling your hands back with your eyes on the ball until it’s tucked under your arm with your hand over the point.
To catch a ball above the waist, spread your hands, slightly cupped, with your thumbs and index fingers almost touching.
To catch a ball below the waist, spread and cup hands with pinky fingers touching, elbows close together.
To catch a ball above your shoulders, reach out towards it with your pinky fingers touching.